Phone 0434 880 843
Glebe Chinese Medicine
Valhalla Suite 111, 166 Glebe Point Rd
Glebe, NSW, 2037, Australia
Bookings are by Appointment Only

Exercise 锻炼身体



If your body is stagnate then so are your thoughts, you cannot think clearly or rationally and you lose sight of your goals. Your mind needs exercise as does your body, for without it your muscles will become weak or atrophy. Conversely, added weight gain could lead to serious health problems such as Diabetes, therefore it is important to exercise.

Exercise has many benefits. It not only strengthens your muscles but gives you a sense of purpose, discipline, and self-control. By exercising you become in charge of your health and in charge of your life.

There is no fast and hard rule to what exercise form you should be doing, the key is to exercise in the way you enjoy most. That may be at the gym or in a certain sport such as dancing, football, cricket, swimming, martial arts or more. Irrespective of the form of exercise as long as you do it consistently your personal health improves.

Exercise is simple and can be incorporated easily into daily life. This is called incidental exercises and includes things such as always parking 2 blocks away from your destination and walking the extra distance, taking the stairs instead of the lift, and riding bicycles more often instead of driving.

To greater increase your health and vitality Chinese Medicine in particular recommends exercises such as Kung Fu and Qi Gong. These types of martial arts allow for not only strengthening the body but also the mind and spirit.

For young people, it provides vitality, stamina, quick judgment and mental freshness. For the middle age it helps with chronic illnesses, stress and emotional problems and for the elderly it provides an avenue for spiritual enhancement.

If you live on the Central Coast, Cherie highly recommends Wyong Advanced Cheah Tae Kwon Do Academy to improve your fitness, muscle strength, flexibility, reflexes, and develop your personal integrity. Phone Mr. Stephen Harmston on (02) 4353 1641 for more details.

If you live in Sydney Cherie recommends two martial arts schools:

a) For relatively more internal martial arts self defense Cherie recommends Ba Gua Academy International. Ba Gua is a non-aggressive martial arts style which improves your physical and mental health by focusing on your internal energy development and the practical applications of Ba Gua for street self defense. It is recommended for all ages. For more information visit www.baguaacadamy.com

b) For relatively more external martial arts style Cherie has just begun practicing the external form of Choy Lee Fut Shaolin Kung Fu. This is a traditional Chinese martial arts school known for its speed, power, precision, and at the same time encourages the humble development of the self and harnessing respect for others. The school has highly respected and adept skilled instructors. It is recommended for adults and children. For more information visit www.choyleefut.com.au

Please phone Cherie today on 0434 880 843 to discuss how she can help you improve your health and fitness. Alternatively email your inquiry to:

CherieAcupuncture@gmail.com

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